I find myself often times getting into a rhythm and continuing to do the same things over and over again because it may have worked once or twice. I have a sneaking suspicion that I am not the only runner to do this. Now don’t get me wrong it is good to stick to what … More Runner’s Rut – Time to mix things up!
I thought running was suppose to be a minimal activity that was easy to jump in to…you need shoes, clothes, and motivation. Clearly I was wrong! As I pack for my next running event I am overwhelmed with all the STUFF I need to take with me. Lots to take into consideration – hydration, comfort, … More Packing, ugh…
Yeah, I finished my 1st 6 hour ultra event and ran 28.5 miles. When I finished I was on cloud 9! That feeling soon ended when I got home, showered, and weighed myself. I had gained 3 pounds! WTF!!! How is it that I can run so far yet gained 3 pounds? This is absolutely … More I ran 28.5 miles & gained 3lbs. WTF!
