Speak Kindly of Yourself

The girls in these pictures are confident. They aren’t counting calories or worrying about exercising to make up for their ice cream. I’m sad and disheartened. I did not see the flood of emotions coming surrounding the controversy of the Weight Watchers kid inspired diet app. Spending the day with my own children I could... Continue Reading →

Healthy Hack – Smoothie Prepping

As the summer winds down & life gets more hectic I was concerned that I would not be able to keep up with my nutrition...it is usually the 1st thing to go when chaos ensues. In the past I’ve ordered pre-made smoothie blends, but let’s face it they are a bit pricey and for me... Continue Reading →

High Cliff 25k 2019 – Recap

Woah! High Cliff Ultra 25k was an adventure.  Last year I was unable to race due to a work trip my husband had in San Fran, so I was unaware that the course had changed.  Holy bananas!!!!  I was not ready for the climbing and when I say climbing think on hands and knees scaling... Continue Reading →

Transformation Photos Stress Me Out

Transformation photos stress me out! There I said it.  Probably not a popular thing to say, but they do.  I used to LOVE Transformation Tuesday and would spend hours combing through before and after pictures then research the programs or products individuals used to achieve their results. Looking back I realize the level of devotion... Continue Reading →

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