Zumbro 50 2017 – Recap

Going into this race I brought with me a whole lot of baggage in the form of self-doubt! This was to be my 1st solo event since the Fall 50 in October and I had a pretty disastrous training cycle over the winter. In talking with coach Nora (Team Bird Training) we adjusted my goal...

Tips & Tricks – Foot Care

As my running adventures continue and my mileage increases I have had to up my foot care game to keep my piggies happy.  Up to this point my approach has been very trial and error.  Here are a few things to take into consideration when caring for your feet: 1. Shoes:  You will never catch me...

Full Moon 1/2 Marathon 2016 – Recap

I have never run a night race and was thrilled when my friend Katie asked if I would like to join her for this 1/2 in Sheboygan.  Summer in Wisconsin has been sticky and hot so the thought of racing in cooler evening conditions sounded AMAZING!!!  (Too bad that is not how it went, but...

Hot Hilly Hairy 50k 2016 – Recap

The HHH50k holds a special place in my heart. Last year it was my 1st 50k race.  Looking back and reflecting on that race I was so nervous!  I truly had no idea what I was up against and doubted if I could complete 31 miles.  Stepping up to the start line I was a...

Race for the Bacon 5k 2016- Recap

It has been a long time since I have run a 5k by myself.  It has become the distance that I typically run with my son, but this race was just for me and boy was it fun!  I was like a fish out of water for a couple different reasons...1) I'm not a fast...

Interview with Race Director: Gandy Dancer Trail Marathon

The Midwest is an awesome place to be if you love to run and have a good time in the process!  In researching the various types of running events I have reached out to race directors to find out what happens behind the scenes as these events come together. With the popularity of trail events...

Interview: Lake Michigan Marathon Race Director (Longrun Athletics)

Just south of the hustle and bustle of Milwaukee there is a hidden gem of a race located that is staged in Cudahy's beautiful Sheridan Park.   Growing up I spent many summers hiking along the South Shore of Lake Michigan in the many parks that are part of the Oak Leaf and Seven Bridges Trails....

Trial Separation – Getting Off My Scale

  I've dived into my past struggle with anorexia before in past posts.  Truth be told one does not escape those demons and I will forever be battling back the urge to fall into my old patterns and destructive behaviors, however there are times it is easier to carry on with my day to day...

Dances with Dirt 1/2 Marathon 2016 – Recap

Once you go trail, it is hard to go back! I've been lured to the dirt side over the past year.  I have had the pleasure of participating in many events and find that the trail events that I've completed have been some of my favorites.  When a fellow Oiselle bird mentioned Dances with Dirt...

Titletown Ultra Series 6 hour 2016 – Recap

  I've mentioned this in past posts, but what a difference a year makes!  Last year this event was my 1st crack at an ultra.  I remember back to being so very, very nervous.  I sought out advice from others who had run the event, packed a ton of stuff, showed up super early, and...