Tips & Tricks – Hydration/Fuel

I have been asked a few times what I use to fuel and hydrate myself while I train/race.  Before I layout my plan please know that I am not an expert...this is what works for me and has been a lot of trial and error (LOTS of error).  If you have questions feel free to... Continue Reading →

Tips & Tricks – Hydration Vests

Being that I live in the middle of nowhere (not really, but Luxemburg is a VERY small town) I train for the most part solo.  This posses several challenges when my mileage starts to ramp up.  I was given excellent advice by a fellow runner (CamelBak Marathoner Review - Dane Rauschenberg) when I became to research... Continue Reading →

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