How much H2O do you need each day?

Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,...

Tips & Tricks – Marathon Prep

  Check the weather for race morning.  The weather forecast can play a factor in subsequent decisions like clothing and hydration plans. Yes, things can change throughout the week, but with technology these days the forecast is pretty accurate 7 or so days out. Being prepared can be a game changer the day of your...

Milwaukee Running Festival Marathon 2016 – Recap

Last marathon of 2016! What a year it has been.  Getting prepared for this event I knew I was in for a battle, but I love this race and would not miss it for the world.  Coming off my 1st 50 mile race 2 weeks prior to Milwaukee Running Festival the chance that this was...

Hot Hilly Hairy 50k 2016 – Recap

The HHH50k holds a special place in my heart. Last year it was my 1st 50k race.  Looking back and reflecting on that race I was so nervous!  I truly had no idea what I was up against and doubted if I could complete 31 miles.  Stepping up to the start line I was a...

Dances with Dirt 1/2 Marathon 2016 – Recap

Once you go trail, it is hard to go back! I've been lured to the dirt side over the past year.  I have had the pleasure of participating in many events and find that the trail events that I've completed have been some of my favorites.  When a fellow Oiselle bird mentioned Dances with Dirt...

Titletown Ultra Series 6 hour 2016 – Recap

  I've mentioned this in past posts, but what a difference a year makes!  Last year this event was my 1st crack at an ultra.  I remember back to being so very, very nervous.  I sought out advice from others who had run the event, packed a ton of stuff, showed up super early, and...

Grandma’s Marathon 2016 – Recap

Many, many, many months ago I registered for Grandma's Marathon.  It is an iconic race that has been on my "must run" list.  I was thrilled when I was able to get into the event and find a hotel room for the very crazy weekend.  This is one of the few marathons that I did...

Cellcom Green Bay Marathon 2016 – Recap

I've been looking forward the the Cellcom Green Bay Marathon all year! I have a soft spot in my heart for this event...it was my very 1st marathon back in 2007.  Last year I ran the 1/2 marathon and it was a disaster, it was hot and I was under trained.  Fast forward a year...

Ice Age Trail 50k 2016 – Recap

To sit down and write about this event was more difficult than I anticipated.  So many emotions and lessons to unpack as I reflected back on the experience.  Many of you know I race a lot and many of my events are in preparation for a "big" or goal race.  The past few months of...

Door County Half Marathon 2016 – Recap

  A few months back Lisa (@lisaeber) contacted me through Twitter to see if I would be interested in running the Door County Half Marathon.  Her son had Prom the same day and she was no longer able to go...would I want her her bib? Even though Door County is right in my backyard (roughly...