Be Kind, Happy, & Active
Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,... Continue Reading →
One of the top questions I get asked when individuals find out I have run numerous marathons/ultras a year is "how" I fit in running to my life. From an outside perspective I have "it" all together, but if you peel back the curtain my life is a hot mess 99.9% of the time. Truth... Continue Reading →
Running isn't just about putting one foot in front of the other, it means so much more! Training and racing has helped to heal my relationship with food and put me on a path of recovery from my eating disorder (My Running Story). Which got me thinking, why do others run? So I tossed the... Continue Reading →
Mornings are not my "thing", but I really want them to be. Most of my races start before the sun comes up and recreating that experience in training is crucial, plus mustering the motivation to workout after a long day is never easy. I always have the best intentions to get up early, but more... Continue Reading →
As my running adventures continue and my mileage increases I have had to up my foot care game to keep my piggies happy. Up to this point my approach has been very trial and error. Here are a few things to take into consideration when caring for your feet: 1. Shoes: You will never catch me... Continue Reading →
I have never run a night race and was thrilled when my friend Katie asked if I would like to join her for this 1/2 in Sheboygan. Summer in Wisconsin has been sticky and hot so the thought of racing in cooler evening conditions sounded AMAZING!!! (Too bad that is not how it went, but... Continue Reading →
The HHH50k holds a special place in my heart. Last year it was my 1st 50k race. Looking back and reflecting on that race I was so nervous! I truly had no idea what I was up against and doubted if I could complete 31 miles. Stepping up to the start line I was a... Continue Reading →
It has been a long time since I have run a 5k by myself. It has become the distance that I typically run with my son, but this race was just for me and boy was it fun! I was like a fish out of water for a couple different reasons...1) I'm not a fast... Continue Reading →
The Midwest is an awesome place to be if you love to run and have a good time in the process! In researching the various types of running events I have reached out to race directors to find out what happens behind the scenes as these events come together. With the popularity of trail events... Continue Reading →
Just south of the hustle and bustle of Milwaukee there is a hidden gem of a race located that is staged in Cudahy's beautiful Sheridan Park. Growing up I spent many summers hiking along the South Shore of Lake Michigan in the many parks that are part of the Oak Leaf and Seven Bridges Trails.... Continue Reading →
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