Time to Strike ONLY From Our Vocabulary

We need to get rid of the word "only" from our vocabulary. Things are not "only", they just are and the fact that we don't celebrate the hours and focus on the "only"...well that my friend is a big problem! I hear from so many runners (and I'm guilty of it myself) that they are...

Tips & Tricks – Morning Workouts

Mornings are not my "thing", but I really want them to be. Most of my races start before the sun comes up and recreating that experience in training is crucial, plus mustering the motivation to workout after a long day is never easy.  I always have the best intentions to get up early, but more...

Confessions of a Control Freak

Hi, my name is Ali and I'm a control freak.  My urge for perfection and work ethic serve as both a driver and hindrance in my life.  As I mentioned in previous posts I have struggled with and eating disorder the majority of my life. Recovery for me is a verb, not a noun. I...

Milwaukee Running Festival Marathon 2016 – Recap

Last marathon of 2016! What a year it has been.  Getting prepared for this event I knew I was in for a battle, but I love this race and would not miss it for the world.  Coming off my 1st 50 mile race 2 weeks prior to Milwaukee Running Festival the chance that this was...

Fox Cities Half Marathon 2016 – Recap

Fall is a great time to be a runner in WI! There are so many race options that it can be difficult to narrow down which events to register for.  Initially I had not planned on running any of the Fox Cities events being that I had the North Face 50k on Sept 17th, but...

North Face WI Edurance Challenge Series 50k 2016 – Recap

To call myself a newbie in the trail running is an understatement! I am doing my very best to change that. I LOVE the adventure that trail running brings.  To be out on single track courses reminds me of high school cross-country.  I have never been a super fast runner, but I pride myself on...

High Cliff 50k 2016 – Recap

I have officially fallen in love with trail running. I love the adventure and challenge that it provides.  I have been struggling to be confidence in my training as I prepare for the Fall 50 October 22nd.  Battling back from injury and self doubt has been a team effort.  I owe my friends, family, and coach...

Tips & Tricks – Hydration/Fuel

I have been asked a few times what I use to fuel and hydrate myself while I train/race.  Before I layout my plan please know that I am not an expert...this is what works for me and has been a lot of trial and error (LOTS of error).  If you have questions feel free to...