Apple Creek 50k 2018 – Recap

  "Do you think we will get dirty?  Yep, there are a few places on the trail that are a little muddy." This is a conversation we heard at the start line of the Apple Creek 50k this past Saturday. I laughed...if the course was anything like it was last year there were going to... Continue Reading →

Interview with Race Director: Melissa Dupke, Ahnapee Summer Solstice 50

The Midwest is an awesome place to be if you love to run and have a good time in the process!  In researching the various types of running events I have reached out to race directors to find out what happens behind the scenes as these events come together. With the popularity of relay events... Continue Reading →

Tips & Tricks – Foot Care

As my running adventures continue and my mileage increases I have had to up my foot care game to keep my piggies happy.  Up to this point my approach has been very trial and error.  Here are a few things to take into consideration when caring for your feet: 1. Shoes:  You will never catch me... Continue Reading →

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