Apple Creek 50k 2018 – Recap

  "Do you think we will get dirty?  Yep, there are a few places on the trail that are a little muddy." This is a conversation we heard at the start line of the Apple Creek 50k this past Saturday. I laughed...if the course was anything like it was last year there were going to...

Interview with Race Director: Melissa Dupke, Ahnapee Summer Solstice 50

The Midwest is an awesome place to be if you love to run and have a good time in the process!  In researching the various types of running events I have reached out to race directors to find out what happens behind the scenes as these events come together. With the popularity of relay events...

New Kid on the Block(Trail) – nurun co.

You've Got It, I Believe In You, Hangin Tough, Step By Step, and Let's Try Again...running mantras - nope NKOTB songs! So that reference pretty much dates me. I grew up in LOVE with this group and yes they are a regular on my training playlist. For you youngsters this was they were the original...

Interview with Race Directors: Ann Scholl & Scott Conklin, Titletown Ultra Series

Nestled in the heart of Packer Country approximately 15 minutes east half north of the famed Lambeau football field is one of the most unique and well organized races I have participated in over the last few years, the Titletown Ultra Series.  This event has all the warm fuzzy feelings of a trail event with...

Lake Michigan Marathon 50k 2016 – Recap

    I've had my eye on the Lake Michigan Marathon for a few years, but it has fallen on the same weekend as the No Frills event in Minoqua.  When I realized that the events were on separate weekends in 2016 I was thrilled!  This event fit perfect in my schedule to prepare for the...

Tips & Tricks – Foot Care

As my running adventures continue and my mileage increases I have had to up my foot care game to keep my piggies happy.  Up to this point my approach has been very trial and error.  Here are a few things to take into consideration when caring for your feet: 1. Shoes:  You will never catch me...

Full Moon 1/2 Marathon 2016 – Recap

I have never run a night race and was thrilled when my friend Katie asked if I would like to join her for this 1/2 in Sheboygan.  Summer in Wisconsin has been sticky and hot so the thought of racing in cooler evening conditions sounded AMAZING!!!  (Too bad that is not how it went, but...

Hot Hilly Hairy 50k 2016 – Recap

The HHH50k holds a special place in my heart. Last year it was my 1st 50k race.  Looking back and reflecting on that race I was so nervous!  I truly had no idea what I was up against and doubted if I could complete 31 miles.  Stepping up to the start line I was a...

Interview: Lake Michigan Marathon Race Director (Longrun Athletics)

Just south of the hustle and bustle of Milwaukee there is a hidden gem of a race located that is staged in Cudahy's beautiful Sheridan Park.   Growing up I spent many summers hiking along the South Shore of Lake Michigan in the many parks that are part of the Oak Leaf and Seven Bridges Trails....

Trial Separation – Getting Off My Scale

  I've dived into my past struggle with anorexia before in past posts.  Truth be told one does not escape those demons and I will forever be battling back the urge to fall into my old patterns and destructive behaviors, however there are times it is easier to carry on with my day to day...